Vitamin B Complex food supplement tabletsVitamin B complex - for health & wellnessUltra vitamin B complex provides all 8 essential B complex vitamins that play a truly remarkable role in the body, essential for helping to maintain all round health in men and women of all ages.Nervous SystemB vitamins including vitamins B6, thiamin (vit. B1), riboflavin (vit. B2), niacin (vit. B3) and biotin contribute to normal functioning of the nervous system.Hair and Skin HealthBiotin contributes to the maintenance of normal hair, while riboflavin (vit. B2) and niacin (vit. B3) contribute to the maintenance of normal skin.Energy ReleaseRiboflavin (vit. B2) contributes to the normal metabolism of iron, which is known for contributing to the normal formation of red blood cells and haemoglobin for normal oxygen transport in the body. Vitamins B6, B12, niacin (vit. B3) and pantothenic acid contribute to normal energy release and the reduction of tiredness an