Cooked wheatberries, vegetable proteins, quinoa and pearl barley with red pepper, onion and chilli.Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).20g Protein*6.2g Fat*44g Carbs* Per Serving* Per PackHere at the Gym Kitchen we dont think healthy eating should be hard, boring or tasteless. So weve created a range of grains that contain no funny business, are macro-friendly and most importantly taste awesome. Weve banned bland to make your plate great! Hope you enjoy!Food to FuelMacro FriendlyPlant Based!High in Protein343 Kcal Per PouchHigh in Fibre13g FibreChilli Rating - Medium - 2Great as a Main or as a Side Dish!Pack size: 250GHigh in ProteinHigh in Fibre