Food SupplementSpatone® Iron-Rich Water provides a rich source of iron that is gentle on the stomach and easily absorbed. Its a convenient way to take iron, and every drop of our iron-rich water is sourced directly from the Trefriw Wells Spa in the Welsh National Park of Snowdonia.Why is iron good for you?- Helps release energy* and reduces tiredness & fatigue- Supports a healthy immune system*- Supports normal cognitive function*Iron contributes to normal energy-yielding metabolism and normal function of the immune system.Spatone® Iron-Rich Water is scientifically shown to be a highly absorbable source of iron.Taking Spatone® Iron-Rich Water helps ensure you get your daily absorbed iron with fewer of the typical side effects associated with iron supplements.The Nutrient Reference Value (NRV) is based on the relative bioavailability of iron from foods (absorption from foods varies from 5-15%). However, the iron naturally present from Spatone®