30 Capsules containing Fish Oil and Vitamins D & EFood supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.For whole body health every day^2-4With Magnesium 375mgMagnesium for:Tiredness and fatigue^1Bones^1Energy^1Muscles^1Omega-3 supports major organs in the body, helping them to function normally, such as the heart^2, brain^3 and eyes^3. When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is Essential because the body cant produce it and can only get it through outside sources such as diet and supplements.Seven Seas Omega-3 has been specifically combined with Magnesium to help reduce tiredness and fatigue^1. Magnesium also supports bone maintenance, muscle function and energy release^1.It also supports:2 Heart: EPA a