Food supplement containing fish oil capsules and vitamin and mineral tablets - 30 capsules and 30 tablets.22 nutrients including biotin for energy release⁴ + iron for tiredness & fatigues⁵Omega-3 for health¹, brain², vision³Omega-3 supports your heart, brain and eyes, helping them to function normally. When working optimally, your heart pumps over 100,000 times a day, your brain passes information around at over 260 mph and over 100 million cells in your eye work to convert light into signals which enable you to see. Omega-3 is essential because your body cant produce it. You can only get it through outside sources such as your diet and supplementation.¹ Heart: EPA and DHA support normal heart function.² Brain: DHA supports normal brain function.³ Vision: DHA supports the maintenance of normal vision.⁴ Energy Release: Biotin contributes to normal energy-yielding metabolism.⁵ Tiredness & Fatigue: