Food supplement containing fish oil capsules and vitamin and minerals tablets - 30 capsules and 30 tablets.Omega-3 for heart¹, brain², vision³¹The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA.² ³The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA.22 nutrients including B vitamins for energy release⁴ + magnesium for muscles⁵Omega-3 supports your heart, brain and eyes, helping them to function normally. When working optimally, your heart pumps over 100,000 times a day, your brain passes information around at over 260 mph and over 100 million cells in your eye work to convert light into signals which enable you to see. Omega-3 is essential because your body cant produce it. You can only get it through outside sources such as your diet and supplementation.1 Heart: EPA and DHA support normal heart function.2 Brain: DHA supports normal brain functi