Food supplement containing fish oil capsules and vitamin and mineral tablets - 30 capsules and 30 tablets.22 nutrients including B vitamins for energy release⁴ + calcium for bones⁵Omega-3 for heart¹, brain², vision³Omega-3 supports your heart, brain and eyes, helping them to function normally. When working optimally, your heart pumps over 100,000 times a day, your brain passes information around at over 260 mph and over 100 million cells in your eye work to convert light into signals which enable you to see. Omega-3 is Essential because your body cant produce it. You can only get it through outside sources such as your diet and supplementation.¹Heart: EPA and DHA support normal heart function.²Brain: DHA supports normal brain function.³Vision: DHA supports the maintenance of normal vision.⁴Energy Release: B vitamins (B1, B2, niacin, pantothenic acid, B6, biotin and B12) contribute to normal ever