Gelatin Based Capsules containing a Fish Oil Blend and Cod Liver OIl, with VitaminsSeven Seas® is the simple way to support your body:Energy: Vitamin B3 supports normal energy yielding metabolismHeart: EPA & DHA support normal heart function†Vision: DHA support the maintenance of normal vision*Brain: DHA supports normal brain function**The beneficial effects for brain and vision are obtained with a daily intake of 250 mg of DHA†The beneficial effect for the heart is obtained with a daily intake of 250 mg of EPA and DHAPlus MultivitaminsWith Vitamin D500mg fish oil, 110mg omega-3Vitamin B3 supports normal energy yielding metabolismEPA & DHA support normal heart functionDHA support the maintenance of normal visionDHA supports normal brain function