SEVEN SEAS BREASTFEEDING VITS 56 Pack Seven Seas Breastfeeding is a postnatal pregnancy supplement that supports the healthy development of your babys brain and vision with Omega-3 DHA¹. It is formulated with an advanced* form of Folic Acid, Iron, Vitamin B6, Vitamin B12, Zinc, Vitamin D, Magnesium, Calcium, and further expertly selected nutrients to support you during breastfeeding. Vitamin B6, Iron and Magnesium support your energy², while Vitamin B12 and Folic Acid help reduce tiredness and fatigue⁵, and Calcium contributes to the formation of normal bones.³ Duo pack containing 28 capsules and 28 tablets (4 weeks supply). Take 1 capsule and 1 tablet daily with water during a meal. Gluten-free, lactose-free, no GMOs. Food supplements are not intended as a substitute for a varied and balanced diet and healthy lifestyle. *Compared to Folic Acid, L-methylfolate is a form of folate which is ready to be used directly by your body.