Organic Cold Milled Flaxseed, Sunflower, Pumpkin & Chia (Salvia Hispanica) Seeds & Goji BerriesIts important to maintain a varied and balanced diet and active lifestyle.Muscle GrowthProtein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function.EnergyMagnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.Cholesterol LevelsOmega 3 (ALA)* contributes to the maintenance of Normal blood cholesterol levels.*The beneficial: Effect is obtained with a daily intake of 2g ALA.Immune SupportCopper contributes to the normal function of the immune system.I believe its the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple o