Laila Black-eyed Beans are nutritious and filling. These savoury little legumes give a nutty flavor to dishes. Black eye beans are one of the most adaptable foods and can be added to salads chilis stews soups and vegetarian or vegan meals. Ingredients: Black Eye Beans. May contain cereals containing gluten. Cooking Instructions: Soak overnight rinse and wash in cold water. Boil in a saucepan for 10 minutes and then simmer until tender. Do not eat raw. Storage Instruction: Store in a cool dry place. Although we try our best this natural product may contain small stones and other natural matter.